Self-Help Blog

Whether you want to feel better for the holidays, improve your health, or just eat a little healthier, this is the challenge for you. It’s a 21-day journey where you’ll begin with a full reset of your diet and exercise routine.

If you are like me you would have heard of The Law of Attraction. It became popular through the movie The Secret … It explains how you can attract things like success and happiness into your life by the power of positive thinking however thought is not enough. There is something missing … If you want to know what that is read more to find out …

This is a question I got asked recently. I know the person asking the question is looking for something quick and easy because they’re frustrated with their life and looking for an “out”. But there’s no quick fix for this. The answer is not found in any one thing. There are so many factors that contribute to a person being unsuccessful. If you know what makes a person unsuccessful you will know what to avoid in your pursuit of success.

We all have movie stars we admire. But the truth is, the only movie that matters is the one that’s playing in your head. And that means that you can be the star of your own movie. You get to decide the plot, the setting, the costumes, the soundtrack and the cast. You get to decide how things end. You get to decide what it’s about. You get to decide if you’re fighting or dancing. You get to decide who you are.

How can I meditate better? Here I’m talking about the meditation practice that causes us to be in the present moment. We have all experienced being present consciously or unconsciously.